Head pain become problem in the day if attack us. You can feel unhappy and very sick in your head without know what had happen with your head. Usually, when you are very busy some time you feel head pain suddenly. This cause are very tired, cigarette smoke, pollution, very hot of sun, or other cause of sick. Head pain attack does not because of your ill. Before pain attacks your head, you feel health and fresh. But after you entry to bad environment you get head pain attack.

This case called light head pain. I suggest you do not consume medicine. You just need a good rest like good sleeping. If you have sleeping difficulty, read my article about sleeping in this ezine’s website. One alternative to heal our head pain, I conduct simple meditation in 10-15 minutes. Usually, I will feel good and head pain will recover too.

If you get head pain regularly although you still conduct your activity, then your environment is not good for you. Of course, you will always get head pain before your body take adaptation. My experience shows sleep and simple meditation is the best solution to heal this head pain. Step simple meditation below:

1]. Sit in your heel in the floor or carpet. You feet in stand position like yoga. Put your hand on your knee.

2]. Arrange your breath smoothly. Close your eyes and feel your head pain. Keep feel it.

3]. Do number 2 in 3-5 minutes. After that, with slowly motion, down your body to the front until your floor.

4]. Put your head slowly in the floor. Do those like Moslem pray (shalat). Put your hand and your forehead in similar-side triangle position. This position will divide energy and balance in good conditions. Your hand is in the middle between head and knee.

5]. Keep this position until you are not feeling your head pain. Usually, 10 minutes in this position your head pain will heal self. Keep feel your pain and your position. Arrange your breath smoothly.

6]. Finish. Back to first position slowly. You will better and fresh.

This is my experience. Other people heal their head pain with dragon meditation. However, if you have other hard sick, you should consult to your doctor. This is can cause your head pain too. This is very good to heal your pain, you will get your fresh body and soul after conducts this. For more information, please visit my website. May god bless you [ ]

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